Summary Mindfulness practices offer a powerful gateway to emotional well-being and inner peace. By helping us release past regrets and quiet future anxieties, mindfulness cultivates a happier, healthier, and
Learning gave me the pride of knowledge. Knowing made me humble, as I know now, how much I don’t know. According to Lao Tzu, “To attain knowledge, add things every
Pre-word: A real meditator is a continuously seeking soul and lives as a seer rather than a preacher. An inside-out view is preferred based on experiences rather than an outside-in
Pre-word: Awareness and acceptance of reality as-it-is, in the present moment. And, Let it go! Today, mindfulness is a common word appearing everywhere in offices, schools, meditation retreats, magazines,
[vc_row][vc_column][vc_video link=”https://youtu.be/rLkcqZOe7EE” title=”Mindfulness >Exploring Sitting Postures and Use of Props”][/vc_column][/vc_row]
Breathe to Know Breath is the counter of your life and state of your being. O Beloved, you have the keys to the cosmic treasure, available within you without measure.
Tame your craving mind, mindfully! Learn Five Stages of Non-attachment from a Yogic Perspective. Discipline must be without control, without suppression, without any form of fear. It is not disciplining
Mind is an internal instrument of actions. It is the basis of all normal conscious physical and psychological functions of a being. In Yoga mind is traditionally called as “internal
[vc_row el_class=”undarline_box”][vc_column width=”1/12″][/vc_column][vc_column width=”5/6″][vc_column_text] Pre-word: Awareness and acceptance of reality as-it-is, in present moment. Mindfulness is awareness and acceptance of present moment reality as-it-is. In simple words, paying attention to
[vc_row][vc_column][vc_column_text] Soon after his enlightenment, Gautama the Buddha, uttered this song of joy in Pali language. Here it written in English, as translated by a renowned meditation teacher, S.N. Goenka.
