Mindfulness of Breathing
Creating a space for sincere inquiry into experience and existence—through philosophy, scientific thinking, meditation, and lived realization.
Creating a space for sincere inquiry into experience and existence—through philosophy, scientific thinking, meditation, and lived realization.
A 16-Step Journey Explore a complete meditation practice for cultivating calm, focus, clarity, insight, and inner freedom through the simple act of breathing. This 16-step mindfulness of breathing practice gradually deepens awareness—from becoming intimate with the breath and calming the body, to understanding feelings, recognizing qualities of mind, and developing insight into the changing nature of experience. The journey unfolds through four dimensions of awareness: body, feelings, mind, and insight. Each stage builds naturally upon the previous one, helping us move from scattered attention toward greater steadiness, ease, clarity, and letting go. Rather than trying to silence the mind, this practice teaches us to observe, understand, calm, and gently transform our relationship with experience. 16 steps. Four dimensions of awareness. One breath-by-breath journey toward greater clarity and freedom.
Raj's stretching class is quite effective. It walks you through the poses in a very hands on manner and gives ample pose variations to suit your needs while challenging you just the right amount to get flexibility gains. His depth of knowledge around biomechanics, breathing style, and suitable poses makes it a very safe and effective class to release tension and gain flexibility over time.
Sakshi Gupta
Hinderances of Mindfulness
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Myths of mindfulness
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since 1966, when designers at Letraset and James Mosley, the librarian at St Bride Printing Library in London, took a 1914 Cicero translation and scrambled it to make dummy text for Letraset’s Body Type sheets. It has survived not only many decades, but also the leap into electronic typesetting, remaining essentially unchanged.
Essentials of Mindfulness
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since 1966, when designers at Letraset and James Mosley, the librarian at St Bride Printing Library in London, took a 1914 Cicero translation and scrambled it to make dummy text for Letraset’s Body Type sheets. It has survived not only many decades, but also the leap into electronic typesetting, remaining essentially unchanged.