Mindful Dialogues | Cultivating 4 qualities: Friendliness/Kindness; Compassion; Joyfulness and equanimity
October 19 @ 11:00 am - 12:00 pm
Explore four timeless qualities that support a balanced and meaningful life: friendliness, compassion, joyfulness, and equanimity. This session offers practical reflections on how to nurture kindness toward others, remain present with suffering, celebrate goodness, and stay steady through life’s changing circumstances.