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Mindfulness of the Mind/Mental Objects: From Busy to Easy Mind
May 31 @ 4:00 pm - 5:15 pm
Join Shunya Yoga and Meditation Wellness Center for a guided meditation exploring how to work skillfully with thoughts and emotions. In this session, participants practice observing thoughts with curiosity and without judgment, allowing the mind to naturally settle and organize itself. This meditation helps reduce mental clutter, improve focus, and cultivate inner clarity and calm.
Registration Link – https://kcls.bibliocommons.com/v2/events/69b0a2282866a5b488413dd1